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THE BODY TRANSFORMATION BLUEPRINT – http://www.BodyTransformationTruth.com ▻ 1-ON-1 FITNESS COACHING – http://www.SeanNal.com/coaching.php ▻ CUSTOM MEAL PLANS …
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13 Comments

  • Ryan D 2 years ago

    Love your videos, you go well in dept with each of your videos and very
    easy to understand

  • Mr82sizzla 2 years ago

    very useful information Sean….very useful .!!

  • Saurabh Jain 2 years ago

    i get most useful tips through your channel..but many of us here want you
    to record some of your workout videos in the gym and share with us..

  • wade hunt 2 years ago

    hey sean i was woundering if u had a workout rutine for beginers i founs
    one from 6 pack short cuts…push ups 30 sec, toe touches 30 sec, squats 30
    sec, high knees 30 sec rest for a min or so repeat x3 or x4

  • N7 Kuma 2 years ago

    Thank you for your videos, They certainly helped me out. Now I have the
    information I need to get the body I want; Now I just need to cut down on
    the fast food which will be easy and maybe difficult since I work in retail
    and the food around me is just fast food. 

  • Ryse Maxwell 2 years ago

    1:59 to skip in step #1

  • Keyonta Smith 2 years ago

    Brandon Campbell’s cousin?

  • “extra curricular supplementation” lol

  • Pablo Gonzalez 2 years ago

    Hey shawn, why do i need to eat more carbs than protein when building
    muscle. According to your calculator i need 170P and 425C. I thought
    protein was the building block of muscles.

  • Nicolas Dimitropoulos 2 years ago

    Great video as always
    Thanks sean
    One step closer to our goal ;)

  • simonb26189 2 years ago

    “Extra curricular supplementation” hahahahaha brilliant.

  • cm08060111 2 years ago

    Perfect video !!!! Nice u cover all the basics.

  • Marco Reus 2 years ago

    great video