Added by Admin
on March 22, 2015
BUFF DUDES TANK TOP! http://store.buff-dudes.com Hey Dudes, this is the first in our ‘Teen Training’ series. We wanted to start with the very basics and cover some beginning exercises for…
Video Rating: 4 / 5
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with absolutely no context at all, just skip to 15:09
This kid is actively trying to fix the problem and people are still being
judgemental cunts. You are the reason that people don’t want to start and
that pisses me off so much.
The trainer sounds like a really cool dude, he was so cool to the kid.
Another thing that this fitness guy (many to be honest) seem to forget to
implement into training is inhaling and exhaling. It is crucially important
for you to get the oxygen going trough the mouth into the lungs and out
during exercises, it will benefit you more.
The Buff Dudes are the best fitness channel on YT. Humorous and
informative. Brandon White seems really humble as well. Most YT channels
and trainers in general are arrogant loudmouths.
that kid is so tiny. Like unnaturally tiny… Even people that don’t work
out and are considered slim are much bigger than that dude. What the fuck
lol. Finnish your dinner.
I’m 102 years old, 6’7” and 250lbs am I too skinny for my age? o_O FFS
guys don’t train for that what other people will say but for yourselves,
when you feel happy about your looks it will be fine no matter what others
think about you
Wow. Someone is my size. I really feel like I should start now too. I am
not confident in my body. I really want to like what I see in the mirror
and what I can do with my muscles. I am inspired by this guy. There is a
weightlifting program at my school, but I am too nervous that people will
constantly downgrade me because I am weaker than them and smaller. I want
to be in an environment like seen in the video, but I don’t know where to
good instruction. maybe you could do a follow up video, show how he is
whats with all those creepy ass kids just sitting behind with their water
and watching him workout how about they do some workout themselves XD
I’m 15 nearly 16, I’m 6ft tall and weigh 114 lbs… I need help if I go
to the gym how long would it take to see a difference? (From bony to being
able to see muscles ? ) because I have a low self-esteem and I don’t like
showing my body or anything that might involve using my non existent
muscles :/. I want to gain weight but in muscle mass not fat I’ve tried
lots of things but my metabolism is too high I can’t even gain 5lbs
Hopefully someone is kind enough to give me tips Thank you.
My best friend used to be like him…GUESS WHAT MADAFUCKAS HE’S A BUFF DUDE
I need help gaming weight. I can’t seem to go higher than 90 fucking 5. And
I’m fucking 15!!! FML. I’m fucking short. I’m fucking skinny. I try to
fucking easy more than I can handle nothing seems to fucking work.
My cousin who’s now like in 20s. Was the same weight as me almost height
and skinny like me. He gives me inspiration because he looks nothing like
he did before he’s buff like holy crap.
But I just need to focus on what to eat! Like I keep asking my parents for
McDonald’s so I can gain weight but they are like no. It’s too fatty. Eat
healthy food. But healthy food doesn’t give you any cals!!!
His face is like he is frightning. Like his eyes are buldging out..scared.
like at 15:10 his face is like ”OMG WHYYYY”
I’m 5’5 At 12 And Only 120lbs, It’s Extremely Hard Too Gain Weight , All I
Do Is Calisthenics And It Takes Alot Of Work Too Gain Muscle Mass. So If I
Were Youu I’d Take Advantage Of The Weights .
Everyone saying your breathing is something you gotta get down is right.
You can help doing that by running, it helps with oxygen efficiency.
This is awesome. I love how you dudes focus on form, and technique. I
myself have only been lifting for about a year, and the form has made the
biggest difference in my muscle developement. I love watching your videos,
keep it up!!!
Hey buff dudes,I had a question about unilateral vs bilateral movement,I
have a squat rack,bench and and barbell and 700lbs weight set,however,to
get rid of strength imbalances I thought I would incorporate dumbbell
training,due to being short of money I bought only one adjustable dumbbell
set that goes up to 80 kilo,not a pair,just a single set.Now if I can do
132lbs dumbbell bench press for 10 reps with two dumbbells,what should I
expect while doing the dumbbell bench press with perfect form unilaterally
with one arm using only one 132 lb dumbbell,a lot of people are saying that
the weight should feel much easier unilaterally,meaning I should be able to
do more than 10 reps unilaterally,even if I could do only 10 reps
bilaterally,is that true?I am confused because a lot of people are also
saying that is not true,it should be the same in both cases,so I want your
opinion on this,please reply,it would be a real help,thnx in advance.
Hello Buff Dudes,,
I just wanna thank you from my heart for making these videos.
I have watched almost all of your videos and these are really awesome,,
In past I have watched other videos but all those were boring, so never
cared, but your videos are both interesting and educative.
I learned to use proper form and I have corrected many mistakes that I was
doing at gym,,
Thanx a ton for your videos and please keep posting more,, (Y)
i envy white ppl, not only do they have their choice of ghetto gyms like
this but also top tier gyms to chose from.
being a foreigner in japan is shit, all gyms are expensive and they are all
for old ppl
not trying to be rude but my 9th grade friend benches 100 in sets of 10 XD
Well my body is also identical to this young boy! I m fed up of this skinny
body! I wanna be strong i eat alot but its not effecting my body! I cant
afford a gym! Can someone please tell me the alternate to this! I think
pushup and pull up in park or so!
Props to the kid for having the balls to show up in the gym that skinny
im a beast in the gym and only bench 145 you know why? because i dont care
what people think, as long as i get stronger mentally or physically
I want to know more about this kid. His progress. Where can I find him
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