Added by Admin
on April 5, 2015
The two different ways to pack on muscle – which one are you doing? Find out by clicking here: http://go.vincedelmontefitness.com/go/1132/YT-05-02-2012-DES1 ===================== The Wave…
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A Vince? Do u do your wave loading exercise when u start working out or
toward the end?
friggin easy.. looked tooo easy
hey vince, my max bench weight is 155 pounds. What weight do you think i
should start my first wave with and what weight should i finish with on my
LOL the guy in white. If Vince has taken any performance enhancers, you
know it aint more than Var or Winny when you look at the difference between
the two… Not knocking juicers, if it helps you reach the goal and you’re
doing it safely who am I to judge.
@TheDavemann11 1. Yes 2. 100% it matters. CNS workouts in the AM increase
the amount of muscle fibers you recruit in your the PM by 5-7% because of
the increase neural muscular adaptations. ALWAYS ALWAYS do your CNS workout
in the am if doing double day workouts.
@VinceDelMonte how was the results from the camp anyways? that 5 lb claim
of muscle tissue is a HUGE claim
Hi, have you discovered Ripped X Beast? (look it up on Google) You will
find out about the crimes we commit against our bodies. With Ripped X
Beast, you will discover how to bulk up quickly.
@SteveTurano hahahaha $20 a month. What a dickhead!!
this dude is so fucking weak i hit this 4 times today and i weigh 155 right
know. my bro throw this 18 times today what a lame
It is a strength training protocol. Try it for 4-6 weeks and let me know
how you make out.
@XXKyle182XX Read the description carefully. 60% of your one rep max n
increase accordingly.. Hope that answers ur question.
Try doing reverse wave loading. It might be better for strength than
regular wave loading.
Hey vince, but you didn’t go to failure, is it still ok?
powerhouse tampa, i live around the corner, sick gym!!
Vince for the Wave Loading Workout, do we start with 80% of 1 RM? I dont
seem to find it in the discription.
So you would do this in the morning and then come back 4-8 hrs later to
finish chest correct? Just tryin to grab a hold of this idea. How exactly
does it benefit hypertrophy vs. a typical workout? Thanks.
u did only 7 reps on da first set of da second wave…just sayin…
@dragak1981 training the nervous system. Some of the many benefits of
training the nervous system are: increased neural drive to the muscle,
increased synchronization of motor units, increased activation of the
contractile apparatus, and decreased inhibition by the protective
mechanisms of the muscle (golgi tendon organ). These training methods also
hypertrophy the pure fast twitch fibers – the high-threshold, Type IIB
@dragak1981 Ok so I did a little research into myofibrillar hypertrophy. If
that is what the wave workouts are supposed to achieve, it does not look
like it will achieve it. So it looks like heavy loads and low reps are best
to achieve myofibrillar hypertrophy. That is not what the wave workouts are
doing at all. Vince please explain what is wrong with this assessment.
Oh 3 weeks minimum and 4 weeks maximum. Thanks by the way.
@duberz Wave loading has been around from the 1960s… we did review at the
Don’t do it unless you’re trying to specialize on a certain body part for a
short period of time.
Yes. If it is paid in full, you get 50% off.
hey Vince love the vids!!! quick question for the chest You only do bench
presses??? no other excercises??
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