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The two different ways to pack on muscle – which one are you doing? Find out by clicking here: http://go.vincedelmontefitness.com/go/1132/YT-05-02-2012-DES1 ===================== The Wave…
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25 Comments

  • joseph medrano 2 years ago

    A Vince? Do u do your wave loading exercise when u start working out or
    toward the end?
    

  • Brandon Nguyen 2 years ago

    friggin easy.. looked tooo easy

  • winkz007 2 years ago

    hey vince, my max bench weight is 155 pounds. What weight do you think i
    should start my first wave with and what weight should i finish with on my
    last wave?

  • SkeptikMC 2 years ago

    LOL the guy in white. If Vince has taken any performance enhancers, you
    know it aint more than Var or Winny when you look at the difference between
    the two… Not knocking juicers, if it helps you reach the goal and you’re
    doing it safely who am I to judge.

  • Vince DelMonte 2 years ago

    @TheDavemann11 1. Yes 2. 100% it matters. CNS workouts in the AM increase
    the amount of muscle fibers you recruit in your the PM by 5-7% because of
    the increase neural muscular adaptations. ALWAYS ALWAYS do your CNS workout
    in the am if doing double day workouts.

  • Derek Iwasiuk 2 years ago

    @VinceDelMonte how was the results from the camp anyways? that 5 lb claim
    of muscle tissue is a HUGE claim

  • wgudeni 2 years ago

    Hi, have you discovered Ripped X Beast? (look it up on Google) You will
    find out about the crimes we commit against our bodies. With Ripped X
    Beast, you will discover how to bulk up quickly.

  • Olaf Trygg 2 years ago

    @SteveTurano hahahaha $20 a month. What a dickhead!!

  • backnite1 2 years ago

    this dude is so fucking weak i hit this 4 times today and i weigh 155 right
    know. my bro throw this 18 times today what a lame

  • Vince DelMonte 2 years ago

    It is a strength training protocol. Try it for 4-6 weeks and let me know
    how you make out.

  • Derrick Diaz 2 years ago

    @XXKyle182XX Read the description carefully. 60% of your one rep max n
    increase accordingly.. Hope that answers ur question.

  • BuddyGaming 2 years ago

    Try doing reverse wave loading. It might be better for strength than
    regular wave loading.

  • zadrak47 2 years ago

    Hey vince, but you didn’t go to failure, is it still ok?

  • 3stone1cold6 2 years ago

    powerhouse tampa, i live around the corner, sick gym!!

  • TheEpic2 2 years ago

    Vince for the Wave Loading Workout, do we start with 80% of 1 RM? I dont
    seem to find it in the discription.

  • Dash Lisek 2 years ago

    So you would do this in the morning and then come back 4-8 hrs later to
    finish chest correct? Just tryin to grab a hold of this idea. How exactly
    does it benefit hypertrophy vs. a typical workout? Thanks.

  • Jesus Alejos 2 years ago

    u did only 7 reps on da first set of da second wave…just sayin…

  • Vince DelMonte 2 years ago

    Thank you!

  • dragak1981 2 years ago

    @dragak1981 training the nervous system. Some of the many benefits of
    training the nervous system are: increased neural drive to the muscle,
    increased synchronization of motor units, increased activation of the
    contractile apparatus, and decreased inhibition by the protective
    mechanisms of the muscle (golgi tendon organ). These training methods also
    hypertrophy the pure fast twitch fibers – the high-threshold, Type IIB
    fibers.

  • dragak1981 2 years ago

    @dragak1981 Ok so I did a little research into myofibrillar hypertrophy. If
    that is what the wave workouts are supposed to achieve, it does not look
    like it will achieve it. So it looks like heavy loads and low reps are best
    to achieve myofibrillar hypertrophy. That is not what the wave workouts are
    doing at all. Vince please explain what is wrong with this assessment.

  • ian74747 2 years ago

    Oh 3 weeks minimum and 4 weeks maximum. Thanks by the way.

  • Vince DelMonte 2 years ago

    @duberz Wave loading has been around from the 1960s… we did review at the
    camp.

  • Vince DelMonte 2 years ago

    Don’t do it unless you’re trying to specialize on a certain body part for a
    short period of time.

  • Vince DelMonte 2 years ago

    Yes. If it is paid in full, you get 50% off.

  • Franco Costanzo 2 years ago

    hey Vince love the vids!!! quick question for the chest You only do bench
    presses??? no other excercises??